Dynamic Health - Jersey - If you work at a desk - change your working position regularly & take movement breaks once an hour to help keep your muscles & joints healthy
Dynamic Health - Jersey - Just starting a new training program? Go slow. Spiking workloads by more than 20% is a risk factor for injury 👍 #InjuryPrevention #pain #painrelief #DynamicHealth #chiropractic #physio #osteopathy #JerseyCI | Facebook
Island Time | Dynamic Health - Jersey have been kind enough to share with us some guided pilates classes for you to try at home | Facebook
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